Restriction in the upper/middle back, or thoracic spine (T-Spine), is one of the most common areas of the body to tighten up. And it's insidious, too. That is, the tightness evolves slowly month by month and yet you may not even realize you're tight there. Instead, you'll feel your shoulders get cranky, your neck get stiff, your elbows become prone to tendonitis, and even your wrists can pay a price. Carpal tunnel anyone?
And we didn't even talk about the lower body yet! Continue reading
↧